HomeHealthA Self-help Guide for those With Anxiety

A Self-help Guide for those With Anxiety

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Everyone has experienced anxiety and stress at least once in their life. Psychologists say that this is absolutely normal because many things happen around us without our control, which means that we cannot influence them and therefore we are worried. Anxiety and stress are natural responses of the body and should not be feared. But in the long run, these feelings can greatly affect our lives and mental health. That is why it is very important to be able to calm down and relax. In this article, we will talk about 10 ways to feel a little better.

Recognize and accept your emotions

Feeling stress, anxiety, fear, shame, and other feelings in an environment of uncertainty is completely natural. One of the few things we can control is our emotions. Therefore, it is important to hear yourself, accept them, and try to treat your loved ones with the same attention. If you want to cry, you can cry; if you want to laugh, you can laugh. Do not limit yourself and think about what others will think of you. Embrace all your emotions, both positive and negative.

Cut down on news reading

If you have a feeling of anxiety, then watching the news will only aggravate this condition. Try to allocate a certain time when you allow yourself to watch the news, and for the rest – abstract from the information space. You can escape from the world of news with the help of casino game online – in addition to positive emotions, you can also earn good money here.

Reduce time on social media

News reposts, fake news, and general panic are what social networks are now filled with. The best thing you can do for yourself at this moment is to filter your information field and limit your visits to popular social networks. Try to keep yourself busy with something else – read a book, watch an interesting movie or go for a walk with friends.

Drink more liquid

This will help reduce adrenaline and cortisol. The only thing better not to drink is coffee. It raises the level of anxiety. Instead, add soothing herbal teas to your diet. They are not only tasty but also very useful for the body. Also adding a RO water filter in your home will remind you to drink water and stay hydrated during the day.

Move more

Any physical activity activates the production of dopamine, and this is the hormone of joy. After playing sports or dancing, you will feel better. At the same time, it is not necessary to go to the gym or run 10 kilometers – you can find an activity that you like. For example, do yoga, gymnastics, dancing, or other types of physical activity. The main thing is that they give you pleasure.

Remember that this anxiety state is not forever

It is important to tell yourself that everything is dynamic, and what is happening now will change. The main thing is to support yourself in this difficult moment and remember that difficulties are temporary. Get distracted by things that you enjoy. For example, hug your pet, watch a good movie, or relax in a hot bath.

Try meditation. During meditation, the brain takes a break from processing the flow of information, from which we experience stress. There are now many handy home meditation apps that you can download for free.

Feel your body

To do this, you can take a contrast shower, and massage your face, and body. In the process, concentrate on your feelings and feel harmony with yourself.

More hugs with loved ones

Hugging releases the hormone oxytocin in the brain. Thanks to it, the feeling of security, and calmness increases, and the feeling of anxiety decreases. If you feel that your psychological state is deteriorating – plan a family evening or a walk with friends – you will not only have fun but also improve your emotional state.

If you follow these simple tips, then the feeling of anxiety will quickly leave your life. The main thing to remember is that all the problems in our life are only temporary, so you should not get hung up on them.

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