The belief behind acupuncture is that illness and pain occur when the body’s Qi (The life form that drives every activity) cannot flow freely. This is resolved during acupuncture sessions where sterile, ultra-fine needles are inserted into various acupuncture points in the body.
Does Acupuncture Really Work?
Studies showed that acupuncture can have a success rate of 92% in comparison to morphine which only has a success rate of 78%. These studies were based on the method being a success if the pain was reduced by 50%. Acupuncture Brightonand other cities’ clinics offer, also assist with post-surgery recoveries, such as nausea caused by anesthesia or chemotherapy. There are many clients who can report its value.
The History of Acupuncture
Acupuncture originated in China approximately 3000 years ago. Initially, sharpened stones and long sharp bones were used to practice this method. Later, it evolved and was improved to the ultra-thin needles as we know them today.
Acupuncture has become a popular method of treatment in the medical field and is practiced all over the world.
Benefits of Acupuncture
Acupuncture is mainly associated with the relief of pain and people use it in various scenarios:
How Does Naturopathy Differ from Acupuncture?
Naturopathy aims to find the root cause of diseases. With a holistic approach, naturopaths offer well-being support that assists with the management of diseases as well as how to prevent certain conditions.
Along with acupuncture, using a naturopath Brightonor other cities’ health practices can provide, is a natural method to help your body heal by itself.
The Risks Associated with Acupuncture
The risks associated with acupuncture are minimal if you use a certified acupuncture practitioner. As single-use needles are the standard for practices, the risk of infection is minimal.
Some side effects of acupuncture include soreness, minor bleeding or bruising where the needles were inserted.
The results of acupuncture treatments greatly outweigh the side effects. There are no health or safety risks associated with this treatment.
Is Acupuncturethe Right TreatmentFor You?
If you are unsure if acupuncture is the correct treatment for your condition, consult your health practitioner to help you make an informed decision. Most medical practitioners recommend new patients have a clear diagnosis of the cause of their pain, before deciding that acupuncture might be the right treatment.
If your pain is caused by a serious medical condition or injury, alternative treatments might be necessary before starting with acupuncture sessions.
How Often Do You Need Acupuncture Treatment?
Depending on the reason behind trying these types of treatments, most acupuncture patients are on a monthly plan. New acupuncture seekers should start on a weekly plan and gradually increase the length of time until the next session once they start seeing the benefits.
How To Get the Most From Your Acupuncture Sessions
You want as much from your acupuncture sessions as possible. The more information you can give your practitioner the better they understand your needs and can tailor your treatments accordingly.
Here are some tips to improve the outcome:
- Wear loose and comfortable clothing to ease the flow the needles are trying to induce. If you wear tight and uncomfortable clothing, these would not only be a distraction but also decrease the chances of your sessions helping you reach your goals.
- Keep warm and protect yourself from the elements. Do not go swimming before your session as this can bring out stagnation and pain.
- Before and after your treatment, it is best to avoid caffeine, sugar, and alcohol. The fewer elements prevent the needles from going in, the better and these products can have surprising outcomes that hamper the session.
- Do not go to your treatment hungry, but don’t indulge in heavy meals right before or after your sessions.
- Take it easy after your treatment. As much as you’d like to exercise, it’s best to remain calm for the first 12 hours after your sessions. Give your body enough time to adapt to the shifts that were made during the treatment.
Ask your acupuncture practitioner for health tips and follow them! These minor lifestyle changes are the perfect way to get the most out of your acupuncture treatment in the long run, even after you’ve ended treatment.
Acupuncture has been around for centuries, with a high success rate, for a reason. There are many conditions that can benefit from acupuncture treatment—you just need to make sure you start at the right time, and for the right number of sessions.
To ensure you gain the most from your acupuncture treatment long term, follow the tips mentioned above, and make the choice to start investing in your health today!