If there is one thing that everyone desires, it is to look good and be healthy. But not everything can always work out. It’s too hard on the body, too hard on the mind, and too tiring.
Over the years, there have been many ways to lose weight that only involved changing what you ate. Some people say it works, while others say it doesn’t. If none of these have worked as well as they said they would, you should try the HCG drops diet plan.
What is the plan for the HCG Drops Diet?
In the 1950s, Dr. ATW Simeons discovered that HCG could help people lose weight. Since then, HCG has been used as a weight-loss method. His book “Pounds and Inches” goes into more detail about this: Dr. Simeon’s diet plan includes getting hormone shots and eating only about 500 calories per day.
Since then, you can easily get HCG in the form of pellets, drops, and sprays. During the first three months of pregnancy, a hormone called HCG is made. The HCG drops diet plan uses a very low number of calories and HCG to help people lose weight. You can lose up to 2 pounds every day if you do it right.
What is the HCG Drops Diet Plan?
You might ask, “Your calorie intake is so low, won’t your body need to refuel?” No, that’s not true. The HCG diet plan is made in a way that makes your body think you are pregnant.
Because you don’t eat many calories, your body starts to save calories, which saves energy. This will speed up your metabolism and help you lose extra fat while making you less hungry.
The HCG drops diet is made up of three parts:
Phase 1: Phase of loading
This is the first of the three phases of the HCG diet. During this phase, you will get the HCG treatment. Depending on what you want, this could be given as an injection, taken by mouth, or sprayed on your body. Then, for a few days, you have to eat foods that are high in fat and calories.
As your body gets used to the HCG, it makes you want all sorts of foods. Don’t forget that your body thinks you’re pregnant, so be ready to take care of its needs. During this time, you can eat foods that are high in fat, carbs, and protein.
Phase 2: Losing weight
This is the second and can last anywhere from 3 to 6 weeks. During this phase, you’ll keep taking HCG while eating only 500 calories a day for 3–6 weeks.
Most people choose HCG drops because the treatment takes more than three weeks. This is because not everyone is willing to get an injection every day for three weeks or more. During this stage, it’s most important that you don’t eat more calories than you’re supposed to.
Phase 3: Keeping it up Phase
After you’ve done everything the second stage told you to do, you can move on to the third stage. During this stage, you should stop taking the HCG hormone and eat more food.
During the first three weeks, it’s best to stay away from sugar and starch. But if you want to lose more weight, you should follow the plan for at least six weeks. Stick to the three-week plan if you have less weight to lose.
During the weight-loss phase, you are only allowed to eat two meals a day: either lunch and dinner or breakfast and dinner. Since this is the main stage, every meal should have at least one serving of fruits, vegetables, bread, and lean protein.
During the second phase, stay away from oil, sugar, and butter, but don’t forget to drink enough water. Drink a lot of coffee, tea, mineral water, etc.
Also, read a lot about HCG products on the market before you buy them. HCG injections and testosterone enanthate bodybuilding are used in the diet for bodybuilding, and Fatboy Fitman sells hcg injections online uk. This is because some HCG products are homoeopathic, which means they either don’t have any HCG or have very little. Keeping this in mind, get your HCG from a doctor or a reliable source.