Athletic tapes are an excellent technique to prevent unwanted joint movements while also promoting healing. However, having to change them every day can be inconvenient. The benefit of athletic tapes is that wearing athletic tapes while sleeping is safe. Before doing so, here are several important things to think about before going to bed with the tapes on.
Ensure That the Tape Does Not Restrict Muscle Movement
While sleeping with the athletic tape, you should make sure that your muscle has a sufficient degree of freedom and motion. This will be help lead to better alignment and circulation. If the athletic tape is wrapped in a manner that hinders motion, you may end up having swellings, which will make your condition worse. On the other hand, if you apply the athletic tape properly, you may sleep with it for more than a day without inflicting harm on yourself.
Other benefits you get include the following:
- Reduced fatigue of the affected muscles
- Better muscle activation
- Reduced pain
- Improved healing
- Improved blood circulation
Ensure the Anchoring Points are Firm
Now that we have talked about the importance of applying the tape properly, we will now go on to discuss the tension you apply on anchoring tabs. You need to be gentle with the tape; do not overstretch it while applying it to the affected muscle. You also have to make sure that the anchoring tabs will hold the tape in position by limiting the tension you put on them. After you are done with the application, rub the tape with your hand.
Always make sure that the adhesive remains untouched so that it can maintain its binding properties. Finally, remember that it is to your benefit because proper adhesion will help in making sure that the tape will not be caught in the sheets as you sleep.
Put the Athletic Tape At least an Hour Before Sleeping
When sports tapes come into contact with your skin, the adhesives in them do not immediately become active. They normally require some time, so you should avoid using athletic tape right before going to bed.
It might be beneficial if you gave the tape some time to attach to the body. This ensures that the tape will remain attached to your body as you sleep. Waiting for a while before sleeping will also allow the tape to adjust itself to your body for easy and natural motion of your joints.
One more thing we would like to add here is that the condition of your skin before applying the tape is also important. Always make sure that you dry off any moisture from your skin. You may also consider removing any additional hair that may interfere with the tape’s adhesiveness.
Do Not Sleep with Athletic tape for More than Five days
An athletic tape can be comfortably worn for five days. However, when you want to sleep with athletic tape, avoid sleeping with one that has been on your muscles for more than five days. This will help you avoid occasions where the tape accidentally comes off, as well as irritation or itching.
Sleeping with overworn athletic tapes won’t be helpful to your muscles because it will start to stretch out and stop having its restorative properties. If you still have issues with your joints, make sure you change your athletic tape after five days to ensure you get the required muscle reinforcement.
Evaluate Your Real Issue
You have to note that an athletic tape will not solve all your problems. We recommend that you sleep with the athletic tape only when you have mild injuries. In case you have more severe issues, you may ask a professional to help with your problems.
Sleeping with athletic tape will only be beneficial if you do not have major joint or muscle problems. If your injury is critical, you will need to seek additional medical attention.
Wear Comfortable Clothes when Sleeping With your Athletic tape
Once you choose to sleep with your athletic tape on, you should avoid wearing tight clothes. Loose cotton pajamas are the best way to make sure that you are comfortable. These breathable outfits will help you avoid excessive heat.
Don’t Cover Yourself Excessively
When sleeping with your Self Adhesive Athletic Tape, you need to consider the room temperature. If it is hot indoors, you need to avoid covering yourself so much. This is a precaution to help you reduce excessive heat, which is not good for your athletic tape. This is because heat will aggravate the discomfort and the itching. It may also cause the tape to reduce its adhesiveness to the skin.
You may also reduce the number of your blankets and sheets to allow easy heat dissipation. If this does not work, it is wise to think about changing your sheets and replacing them with more comfortable ones. It will only be a matter of time until you remove your tape.
Conclusion
It is completely okay to sleep with your athletic tapes on, and the above tips will help you to sleep comfortably with them. Always make sure to choose the best athletic tapes to get the most out of them. Check out Hampton Adams’ website for the best offers on athletic tapes.
