How To Treat The Redness Caused Because Of Rosacea
People dealing with Rosacea understand the negative impact of this condition on their skin. Rosacea can easily cause redness on your skin which may last for a long time. However, if you do not take proper care of your skin in this case, you might have to deal with permanent redness.
Rosacea can also make the blood vessels on your face more evident, thus impacting your overall appearance. However, you don’t need to worry about the causes and should immediately contact a dermatologist who will help you get rid of this redness. The best skin specialist in Melbourne will customise a skin care plan for you which might contain some of the tips mentioned below:
Do not forget the sun protection
The flare-ups, caused due to Rosacea, increase more when the skin gets exposed to the sun. However, always apply sun protection every day on your skin which will help you take preventive measures beforehand. Applying sunscreen is a must, even if you have recovered from the redness caused by Rosacea. You can apply a sunscreen that has an SPF 30 or higher. There are chances that the chemicals present in the sunscreen might make your skin dry or irritated. In such cases, you should opt for a sunscreen that has titanium dioxide, zinc oxide, or both. You can also wear a hat or a scarf that will help you stay protected from the UV rays of the sun. For this, you can opt for a wide-brimmed hat. Also, avoid going outdoors during the afternoon.
Know what triggers Rosacea and causes the flareups
There might be some triggering elements that can flare up the redness even after you have treated the Rosacea. You, therefore, should know about these triggering elements. After knowing them, you should make the necessary changes. These triggers can include the following:
Stress might trigger Rosacea. Therefore, you should take preventive measures to manage stress effectively. You can opt for activities such as meditation which can help you relieve your stress. You can always engage yourself in activities that you enjoy the most.
Avoid heating alternatives as it may increase the redness. If you are feeling too warm, you can drink cold drinks or cold beverages. You can also dress in layers so that if you start to feel too warm you can take off the layer of clothing according to the temperature. Staying away from heaters and fireplaces can also be beneficial for you in this case. To prevent overheating, you should plan things in advance so that you can stay away from any kind of flare-ups.
Avoid spicy food items
You can opt for mild versions instead of spicy food items. This is because, according to studies, spicy foods can also cause Rosacea flare-ups.
Choose appropriate skin and hair care products
Some hair care and skin care products can make your skin irritated and dry. This is because of the chemicals that are present in them. This chemical composition might not be too good for Rosacea. A dermatologist can provide you with a great skincare routine and recommend you great products. Check the ingredients of the skin and hair care products before buying them. Avoid products that contain triggering elements such as menthol, camphor, or sodium lauryl sulphate. Also, choose your toothpaste by checking the ingredients first.
Slick skin can deal with a more extensive scope of fixings which will now and then set off breakouts or bothering other skin types. On the off chance that you don’t know what skin type you have, it merits a visit to the dermatologist to confirm. One will ultimately begin choosing your items with more accuracy after a superior comprehension of the skin type.
Use makeup that is appropriate for Rosacea
You should avoid heavy foundations that may not be Rosacea-friendly. Choose the ones that can be removed easily and can spread easily. Also, avoid using waterproof makeup.
Check your medicines
If you think a certain type of medicine is causing flare-ups because of Rosacea, you should contact your doctor first. You should ask your doctor if the medicines that they have prescribed have triggered the Rosacea or not. Only your doctor can give you the right suggestion. Medicines used to treat anxiety, high blood pressure, migraines, etc. can worsen Rosacea. Vitamin B3 can also be a triggering element for Rosacea flare-ups.
Protect yourself from external elements such as winds and cold
If your skin is prone to Rosacea, windburn can be very common. The situation can get worse during the winter season. Covering your face can be beneficial here. However, keep rough fabric away from your face as it can cause flare-ups. Also, try to limit going outdoors as much as you can.
Having a dermatologist’s advice is always the best way to treat Rosacea. They will be able to provide you with a good facial redness treatment plan which will help you cure the redness caused because of Rosacea. You can search the web for ‘skin doctors near me’ to find a reputable dermatologist near you.