Light therapy, also known as phototherapy, is a type of treatment that uses light to regulate body functions. This therapy can treat many conditions, such as acne, depression, and seasonal affective disorder. In addition, light therapy is an effective way of treating those with chronic illnesses and has proven to be a long-term solution.
People with the seasonal affective disorder suffer from mood changes in response to the seasons. This condition is caused by reduced exposure to light during the fall and winter months, leading to symptoms including depression, weight gain, social withdrawal, etc. First, let us describe the advantages offered by light therapy lamps.
1. Increases focus and energy:
This therapy, which does not involve the use of drugs or medication, can help the patient overcome depression and other associated symptoms. When you use light therapy lamps, your focus and energy improve. Light therapy is a good way to increase the concentration levels of your mind and enhance your mood.
2. Contrasting conditions:
Light therapy treatments are very beneficial in contrastingly treating a wide range of conditions such as depression, asthma, and chronic illnesses. For example, this treatment has been shown to reduce anxiety and depression in children who usually suffer from them during their teenage years. In addition, light therapy increases circulation in the body and improves blood pressure, heart rate, and respiratory rate stabilizing the nervous system of a person with asthma or chronic bronchitis.
3. Decreases depression and improves sleep:
The therapy helps in improving sleep quality which is a source of several health issues. This can be done through exposure to natural light at night which is easily achieved with a lamp specially made for this purpose. Your body will absorb a vitamin D serum as you get exposed to light. Difficulty falling asleep and waking up too early can be reduced with this therapy, as you will be sleeping through the night without any disturbances.
4. It is non-invasive:
A light therapy lamp is a non-invasive way of treating various health conditions that were once invasive. Since you do not have to go to a doctor or hospital, you can use this at home whenever you feel like it. Furthermore, it only takes fifteen minutes of exposure each day and so is discreet enough to use at home.
5. Improves immune system:
Exposure to blue light during daylight hours is known to boost the functioning of the immune system, which is essential for fighting pathogens, infections, aging, and other physical illnesses related to a lack of light at night. In addition, the effects of light therapy lamps on the immune system can be very beneficial for people with allergies and asthma.
6. Reduces weight:
Light therapy is known to reduce weight, and you will be left with a healthy body just after one session. It is easily implemented at home without any side effects since it is non-invasive. Many people who use these lamps experience improved sleep patterns, increased energy levels, and an improvement in their mood to reduce their chances of developing depression or anxiety.
Conclusion
Light therapy lamps are very beneficial in treating chronic illnesses, improving mood, and improving sleep quality. This treatment is painless and easy to use at home. If you experience depression or anxiety, then you should try this therapy.